Whether therapists choose to engage in using it is one question, but we must realize that our clients are using it – whether they tell us or not – and their searches, queries, and musings have an impact on our profession.

Right now, AI is evolving so fast, it's hard to keep up with all the possible ways it could put people at risk.

As mental health professionals, we have a responsibility to clearly explain how AI tools are being used: what they're for, how they work, and what the potential benefits or risks might be.

When used responsibly, it can help people feel heard in moments when no one else is available to listen.

Understanding these tools now can help students think critically about how to use them responsibly in the future.

…these large language models weren't built for the purpose of supporting emotional well-being…they're telling you exactly what you want to hear…That's the antithesis of therapy. And so I think that's the real harm.

While I wouldn't call it a replacement for therapy, it's become a surprisingly effective supplement that supports my healing, spiritual reflection, and inner dialogue work between coaching or therapy sessions.